5 tips for building muscle for hard gainers
I run across countless message boards and forums related to bodybuilding, one of the most popular questions is, how can I gain muscle? There are many young men who struggle to pack on muscle. While some of it has to do with genetics, genetics is not the only thing holding you back. In this article, I will discuss 5 tips for building muscle.
Whether you are a hard gainer, gaining muscle is not rocket science. Gaining muscle requires some basic knowledge that everyone can apply and get results. Most of the tips in this article are simple yet very effective. Continue reading