Category Archives: Blog

Mass Gainer Legal Steroid Benefits

Why you need a mass gainer legal steroid to gain muscle

Getting big and massive is not an easy task, you spend hours in the gym and follow the perfect diet but still can’t seem to get ahead. Most guys believe that the only way to gain muscle is by taking anabolic steroids. Truth be told there are other things you can take that do not have side effects. In this article, I will discuss some of the benefits of taking mass gainer legal steroids.

Hard gainers will do anything to try and pack on muscle, I have seen so many youngsters begin a steroid cycle. Taking an anabolic steroid is the last thing a young person wants to do. Even with all the information on anabolic steroids and the potential side effects they cause, people still consider taking them.

Male and Female Bodybuilding Couple

What some guys do not realize is that there are some very good legal steroids that work to increase muscle mass and strength. Mass gainer legal steroids can be effective and offer similar benefits that anabolic steroids can without the side effects. Continue reading

Thе Dаngеrѕ оf Anabolic Stеrоіdѕ

Thе Dаngеrѕ оf Anabolic Stеrоіdѕ and Why You Should Avoid Them

Anabolic ѕtеrоіdѕ, оr ‘roids’ have a numbеr оf dіffеrеnt nаmеѕ in whісh thеу аrе commonly known. Althоugh еvеn wіth a variant lіѕt of terminology, thе dangerous еffесtѕ are consistent аnd ԛuіtе unѕеttlіng. Gеnеrаllу knоwn fоr uѕе in mеthоdѕ of wеіght lіftіng, bоdу buіldіng аnd оthеr muscle growth tесhnіԛuеѕ, anabolic ѕtеrоіdѕ іrоnісаllу have a bаd hеаlth history that fоllоwѕ ѕuсh a health-induced list оf ѕроrtіng еvеntѕ аnd bоdу sculptors.

Thе Dаngеrѕ оf Anabolic Stеrоіdѕ

Wеіght lіftеrѕ and bоdу buіldеrѕ alike can ѕреnd years сrеаtіng their реrfесt vіѕuаl body, competing, eating hеаlthy аnd еxеrсіѕіng іn a ѕmаrt mаnnеr. Although, іn weightlifting, bodybuilding аnd еvеn outside thеѕе ѕроrtѕ, thеrе are thоѕе who сhооѕе tо risk thеіr bоdу’ѕ strength аnd hеаlth by uѕіng аnаbоlіс ѕtеrоіdѕ to enhance their visual арреаrаnсе. Continue reading

Why Bodybuilders Abuse Androgenic Anabolic Steroids

 Why You Should Not Abuse Androgenic Anabolic Steroids

Bodybuilding is a rather popular sport all over the world. Today, many men and women even see it as a lifestyle. Bodybuilding refers to exercises that include lifting weights and other resistance training. It is a favorite pastime and an extremely competitive sport for many.

Apart from that, it has many assets. It leads to an improved physique, stronger muscles, and overall body change.

However, bodybuilders sometimes turn to steroids to improve their performance. This kind of behavior leads to an abuse cycle that is hard to reverse once you start it.

Bodybuilder with huge quads

What are androgenic anabolic steroids?

Anabolic androgenic steroids refer to artificially-made alternatives to the male sex hormone testosterone. Doctors primarily use them in medicine when a person shows signs of deficiency. They can treat conditions like delayed puberty and other diseases that make you lose your lean muscle mass. Continue reading

5 Tips for Building Muscle

5 tips for building muscle for hard gainers

I run across countless message boards and forums related to bodybuilding, one of the most popular questions is, how can I gain muscle? There are many young men who struggle to pack on muscle. While some of it has to do with genetics, genetics is not the only thing holding you back. In this article, I will discuss 5 tips for building muscle.

5 Tips for Building Muscle | Young Bodybuilder Sitting on Bench

Whether you are a hard gainer, gaining muscle is not rocket science. Gaining muscle requires some basic knowledge that everyone can apply and get results. Most of the tips in this article are simple yet very effective. Continue reading

Best Exercises for Newbies

Best Exercises for newbies who want to gain muscle

If you are a newbie who has been going to the gym for few months you have probably already experienced noob gains. When anyone begins to do any kind of physical activity the body quickly begins to get in shape. This usually lasts for the first few months.

Best Exercises for Newbies

After you have implemented a routine, over time it becomes harder to achieve certain fitness goals. Muscles adapt quickly and if you perform the same old movements without changing things up your body will become stagnant and you will stop gaining muscle.

What a lot of new guys do is set a routine but get stuck in a rut. Many young guys will focus on arms and chest. What they don’t know is that in order to gain muscle mass you need to target the bigger muscle groups.

If you have been training for a  while and no longer seeing visible gains its time to change your training strategy. That is if you are serious about getting big.

If you are just training to get toned then a regular strength training routine is fine otherwise take a look a the exercises below, each one of them is meant to you gain mass and get stronger.


This is one of the best exercises you can do to gain muscle mass, the deadlift is an old school movement and one that toy rarely see anyone doing anymore. Some guys are afraid they are going to injure themselves. If you do the movement using proper form you will be ok.

Doing deadlifts is not easy but it is an exercise that stimulates just about every muscle in your body and believe it or not it will make you stronger at other exercises, even your bench.  I recommend doing a few warm-up sets and then gradually build up the weight until you can barely reach 6- 8 reps for 3-5 sets.

Rack Pulls

Rack pulls target the upper back and is another great mass builder. Rack pulls are great for building your upper back, Done properly rack pulls let you move more weight and can help improve grip strength and help increase the amount of weight you can lift doing deadlifts.


We have all heard the saying “Don’t skip leg day” Squats are an exercise many guys hate. This unfortunate, especially considering that your legs are half of your whole body, they are the foundation of core strength and what help you move around.

Doing squats can help stimulate androgen receptors and boost testosterone levels. Squats work the glutes, hamstrings, quads, and back. Squats just like deadlifts target every muscle in your body.

Front squats

A variation of the normal squat with the barbell in front, you cant go very heavy with the front squat but it is a great compound exercise that builds the front quads and glutes and also serves as a mass muscle builder for your legs.

Bench press

The bench press is another compound movement that can help build mass in the chest, if you get strong with the previous exercises, you will also be able to increase how much you lift when you bench.  The bench press not only targets the chest, it also hits the arms (triceps), shoulders (front delts) and back.


If you are serious about gaining muscle, the above compound exercises if performed properly and with consistency will help you pack on serious muscle before you know it. As always start off with moderate weight and gradually increase it as you perfect the movement.